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Becoming a parent can be a joyful and rewarding experience, but it can also be a time of great stress and emotional challenges. It is normal for new parents to experience a range of emotions, including anxiety, sadness, and frustration, and it is important to seek support if you are struggling. Here are some mental health resources for new parents:
Spend quality time with your baby: Bonding with your baby can be as simple as holding them, talking to them, and playing with them. Make an effort to set aside dedicated time each day to focus on your baby and engage with them.
During the first trimester of pregnancy (weeks 1-12), a woman's body undergoes many changes as the baby develops. Here is a general overview of what to expect during each week of the first trimester: